Ready to take your health into your own hands? Then you're in the right place.

 

Ready to take your health into your own hands? Then you're in the right place.

Let's get started!

Primal Health Coaching

Our coaching program can assist you in your self-transformation, help prevent modern chronic disease, and support a healthier, happier life by adopting simple practices that focus on nutrition, fitness, and lifestyle.

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Primal Health & Kitchen Coaching

Learn the basics of primal lifestyle with one month of one-on-one coaching followed by a month of weekly one-on-one kitchen guidance and information.

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12-Week Reset

Ready to dive in and make a major health transformation? In 12-weeks you take control of your health and wellness by setting achievable goals to succeed in living a longer, happier, and healthier life. 

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Primal Health Coaching

$299/month

includes...

  • One hour initial kick-off meeting to discuss concerns, review intake form, and set goals

  • Weekly 30-minute coaching sessions

  • Personalized health protocol that includes nutrition, fitness, and lifestyle adjustments. 

  • Daily email/text support

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Primal Health & Kitchen Coaching

$500

includes...

  • One hour initial kick-off meeting to discuss concerns, review intake form, and set goals

  • 4 weekly 30-minute coaching sessions to review the fundamentals of a primal lifestyle

  • Personalized health protocol that includes nutrition, fitness, and lifestyle adjustments

  • Personalized list of recipe ideas and grocery list

  • Daily email/text support

  • 4 weekly 1-hour sessions on the basics of sourcing and preparing nutrient-dense foods 
  • Personalized shopping lists and recipes
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12-Week Health Transformation

$870

includes...

  • One hour initial kick-off meeting to discuss concerns, review intake form and set goals

  • Weekly 30-minute coaching sessions

  • Learn key concepts including modern epidemic health issues and symptoms, such as extreme fatigue, muscle and joint pain, muscle weakness, sleep disturbances, unexplained weight changes, digestive problems, anxiety, and depression, etc. 
  • Learn how to eat, how to move, how to live primally
  • Set achievable goals
  • Provide accountability to commitment to self
  • Learn how to advocate for your health and navigate the health care system
  • Introduction to alternative modalities of healing such as naturopathic, aromatherapy, breathing techniques, homeopathy, and eastern medicine including acupuncture and massage
  • Incorporate simple shifts in daily habits that focus on nutrition, movements, and behaviors that our ancestors practiced in order to achieve lifelong health and happiness

  • Daily email/text support

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Book a Free Discovery Call

A free 30-minute call with Julia and Olivia to discuss your health goals and learn which program is best for you.

Book your Free Call